Individual Therapy
Heal the relationships with yourself, your body, and the people around you.
In-person in Salt Lake or online throughout Utah
Are you navigating a difficult life-change? You may be feeling a “shift” inside of you…an awakening that what you’ve been doing doesn’t work anymore. This shift can be triggered by physical illness, loss of a person, divorce, harmful relationships, mid-life, or a career change. Life-change often unearths emotional pain that you tried to bury long ago.
Compassion and Connection, along with evidence-based methods, can lift the emotional weight of what you are carrying. You can move forward in a meaningful way while healing from past trauma and unhelpful behaviors. Therapy can bring a greater sense of purpose, clarity and confidence. You can be O.K., no matter what.
Hi. I am Mel Tillack
I would love to work with you.
I believe you can be empowered and have it all…
You can find peace, fulfillment and a new renewed sense of purpose.
Together we will navigate grief, build a plan, and curate the life you want to live.
Nurture yourself and learn to embrace this next chapter of your life.
Specializing in EMDR, IFS and Somatic Therapy
Relationship with Self
Are you at a crossroads in life, fearful of change yet knowing things can’t stay the same? Do you feel confused by the voices in your head, the unmet expectations, and a sense that precious time and energy are wasted?
In our work together you will learn to trust yourself, clarify what is best for you and move forward in a courageous way.
Relationship with your Body
Do you obsess about your body? Are you hyper-focused on food, weight, aging, or your appearance? Do you constantly compare yourself with others? Do you have an internal narrative that is cruel and relentless?
In our work together, you will uncover the roots of your pain and what fuels your choices. You will find pure joy as you learn to control what you can, let go of what isn’t helpful and find happiness from within yourself.
Relationships with the People in your Life
Do you have unhelpful emotions or behavioral reactions that hurt you or those around you? Are you grieving relationship trauma, divorce, loss of life, toxic people, or other events that were out of your control?
In our work together you will recognize your role as you show up in these relationships. You will understand your needs and confidently communicate them in a kind, reciprocal way. You will understand your unique values so you show up for people you love, let go of who and what you need to AND take care of yourself.
GET IN TOUCH
I understand you may have questions about this process and whether I’m a good fit for you. Schedule a free 15-minute consultation with me to get your questions answered.